Meet Halle McCormick
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Shortly after ending a career as a Senior Account Director with a large sales and marketing firm, Halle began pursuing a career in the fitness industry, and continues to thrive in this industry today as a Group Fitness Instructor and Personal Trainer. As a Division 1 collegiate tennis player, movement has always been an uplifting and important part of her life. She actually likes to think of herself not as a trainer but a coach, helping people unlock their potential and maximize their performance. She does not just want to “train” but provide support and inspiration so people can be stronger, more confident and fulfilled. Halle is passionate about fitness and dedicated to making it fun and engaging. She wants to ensure that people leave her class, training session and her mindset & movement workshops feeling a strong sense of accomplishment and empowerment. Halle has completed 10 marathons, including the Boston Marathon, 2 Half-Ironman races, and countless running races and triathlons. Halle lives in the Chicago suburbs with her husband and has 3 children.
Our youth are faced with increasing societal pressures and challenges and many are struggling with them on a daily basis. Today’s culture is impacted by social media, taking selfies, using filters, etc. that are setting up unrealistic expectations bombarding our kids all day every day.
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42% of teens experience persistent feelings of sadness or hopelessness (CDC)​
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22% of teens have seriously considered attempting suicide (APA)
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51% of youth, ages 6-17 receive treatment for mental health conditions(s) in any given year (National Alliance on Mental Health)
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50% of all lifetime mental illnesses begin at age 14 (National Alliance on Mental Illness)​
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1 in 4 teenagers will have a traumatic experience/ event by the age of 16
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Suicide is the 4th leading cause of death in teenagers 15-19 years old
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Teens and young adults rely heavily on their phones and social media for connection and validation (teens spend an average of 7 hours in front of a screen each day); which has been proven to negatively affect their confidence and self worth.
As mothers and Division 1 athletes, we were horrified by the above stats and chose to do something about it through the creation of our Power 2 Believe/P2B Mindset and Movement Workshops.
Our P2B Workshops provide the combination of Sara’s P2B mindset tools and Halle’s focus on physical movement. Combining mindset and movement, and our energies, provides the strong connection between the two. Movement creates energy, energy creates momentum, momentum pushes us forward and when we are moving forward we feel fulfilled.
The P2B Workshops dive deep into what fear truly is (False Evidence Appearing Real) and how fear can knock us out of alignment (we show them how to realign quickly!) and build confidence not arrogance (confidence is a skill! It must be taught and practiced).
Attendees of the workshops will walk away with a newfound sense of self, and the ability to treat themselves as their own best friend. Your teens/tweens will follow our P2B mission: GET OUT of their heads, GET OFF their phones, CONNECT within and EMPOWER their lives.
What Power 2 Believe Mindset & Movement Workshops include
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Up to 10 mindset tools
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Modifiable Movement section
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Space to learn how to overcome fear
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Interactive conversation
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Motivational videos
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Mindset Tools presentation
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Walk away with a simple proven plan for performance anxiety​
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Whether an athlete, scholar, and for everyday anxiety.
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Follow-up content including workshop-specific playlist, summary of mindset & movement tools, resources for follow-up conversations and more
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Access to Power 2 Believe Workshop social media.
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Direct contact to Sara or Halle post-event for info on Sara’s Power 2 Believe Mindset Coaching and Halle’s personal training sessions
Power 2 Believe Mindset & Movement Workshop Benefits & Outcomes
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​Promotes productivity and self-esteem
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Builds Confidence
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Trains behaviors and thought patterns during critical time of youth development
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Focuses on self-development and self-love/connecting with one’s self
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Provides tools and mental training to reduce stress, overwhelm, and fear of the future; manage anxiety, depression, and pressures of school, social media, and societal factors.
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Enhances physical training
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Focus on empowerment with responsibility
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Less FOMO (Fear of Missing Out!)
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Turn inward for validation instead of through technology or social media
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Learn how to start each day with gratitude
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Quiet the external chaotic noise to hear the Whisper Within
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Reduce time on phones/screens
*Workshop prices listed below are the deposit amount or the balance due for up to 10 attendees. Additional attendees over the 10-person minimum will be charged prior to the workshop after our initial planning call.
Power 2 Believe™
Mindset & Movement Workshop Options
Power 2 Beleive Mindset & Movement
2 Hour Workshop
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Presentation of up to 5 mindset tools that provide opportunity to connect with authentic self
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Partner work / Interaction with other attendees
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1-2 Tools to neutralize negative dialogue
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1-2 Tool for Empowerment = build confidence not arrogance
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Modifiable movement segment to get everyone moving and feeling good
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Customized 5 minute Guided Meditation (P2B Tool)
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Sara and Halle provide a safe space for teens/tweens to share their fears, and learn/use the tools to change their mindset and empower themselves
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Sharing of resources
Power 2 Beleive Mindset & Movement
3 Hour Workshop
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Presentation of Vision Boards
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All Supplies provided and space to create a vision board!
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Partner work / Interaction with other attendees
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Vision Boards =
~WHAT they are
~HOW they work
~WHY they work
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Scientific facts and explanation behind Manifestation and the Subconscious Brain
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Scientific proven method of Visualization explained
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Discuss and choose the Goals to achieve
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Safe space to discuss fear, goals, dreams, and self limiting beliefs
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Sharing of resources
Power 2 Beleive Mindset & Movement
4 Hour Workshop
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Great for larger groups of 50 - 100
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Presentation of 10 mindset tools that provide opportunity to connect with authentic self
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4 breakout sessions:
Small group discussions / Interactive Sharing
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3-4 Tools to learn how to recognize thoughts and tame the fear that creeps in
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Neutralize negative dialogue
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3-4 Tools for Empowerment = build confidence not arrogance
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2-3 Tools for Manifestation = plan to switch energy and shift from anxiety to joy
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Multiple modifiable movement segments to get everyone moving and feeling good
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Customized 15 minute Guided Meditation (P2B Tool)
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Opportunity to talk to Sara and Halle one on one about any specific concerns
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Sara and Halle provide a safe space for teens/tweens to share their fears, and learn/use the tools to change their mindset and empower themselves
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Sharing of resources
A 3% processing fee is added to all credit card transactions, and Zelle and Venmo payments are accepted at published pricing.
If the number of individuals attending an event exceeds 10 people, additional fees will apply. These fees will be determined based on the final attendee count and will be communicated in advance of the event.
Sara and Halle
Breath work
Power pose
Sara and Halle
